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	<title>Savvy Kiwi Girls Guide</title>
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	<link>http://savvykiwigirls.wordpress.com</link>
	<description>For the Savvy Kiwi Girl who can, and does everything!</description>
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		<title>Savvy Kiwi Girls Guide</title>
		<link>http://savvykiwigirls.wordpress.com</link>
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		<title>Word on the Street: The search for the not-so-obvious perfect long black</title>
		<link>http://savvykiwigirls.wordpress.com/2010/09/16/word-on-the-street-the-search-for-the-not-so-obvious-perfect-long-black/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/09/16/word-on-the-street-the-search-for-the-not-so-obvious-perfect-long-black/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 23:27:48 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Lifestyle and Home]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[wellington]]></category>
		<category><![CDATA[word on the street]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=405</guid>
		<description><![CDATA[Let’s be honest here, Wellington is a coffee and café city. We like our brews, we like our food and we have high standards for both. In light of these fundamental truths, I decided to spend a few days sampling long blacks from different random cafes around town. I wanted to get a feel for <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=405&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/09/16/word-on-the-street-the-search-for-the-not-so-obvious-perfect-long-black/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The search for the not-so-obvious perfect long black. </media:title>
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	</item>
		<item>
		<title>Tuesday Morning Lust-Have: Heavenly Cros</title>
		<link>http://savvykiwigirls.wordpress.com/2010/09/14/tuesday-morning-lust-have-heavenly-cros/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/09/14/tuesday-morning-lust-have-heavenly-cros/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:29:31 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/2010/09/14/tuesday-morning-lust-have-heavenly-cros/</guid>
		<description><![CDATA[Tuesday Morning Lust-Have: Heavenly Crosses http://ht.ly/2DIyg Filed under: Beauty<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=404&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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		<title>Kegel Exercises</title>
		<link>http://savvykiwigirls.wordpress.com/2010/09/05/kegel-exercises/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/09/05/kegel-exercises/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:03:54 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Sex and Relationships]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=400</guid>
		<description><![CDATA[Kegel exercises are designed to strengthen the pelvic floor muscles which support your uterus, bladder and bowel. Toning these muscles is thought to help reduce the possibility of incontinence as you get older. Without toning these muscles, giving birth, carrying excess weight and even coughing and sneezing can weaken the connective tissues in your pelvic <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=400&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Image</media:title>
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		<item>
		<title>Getting That Hollywood Smile</title>
		<link>http://savvykiwigirls.wordpress.com/2010/09/02/getting-that-hollywood-smile/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/09/02/getting-that-hollywood-smile/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:58:55 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty bible]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=397</guid>
		<description><![CDATA[Hollywood A-listers are known for their beautiful white teeth. White teeth make   you look younger and healthier and what woman doesn’t want that!? Beauty Bible reveals how to get your pearlers glowing &#8211; click here for article Filed under: Beauty<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=397&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/09/02/getting-that-hollywood-smile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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			<media:title type="html">white-teeth</media:title>
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		<item>
		<title>Trendspotting with Glass Tower</title>
		<link>http://savvykiwigirls.wordpress.com/2010/07/07/trendspotting-with-glass-tower/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/07/07/trendspotting-with-glass-tower/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:10:58 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[trends]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=393</guid>
		<description><![CDATA[Great article from Glass Tower So what are the trends that are speeding towards us from the horizon? Some have already reached us while others are looming&#8230; here&#8217;s our pick. Sure, it&#8217;s an overview and a generalisation, but there are some clear directions on show. DOMESTICITY Martha Stewart and Donna Reed are role models once <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=393&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/07/07/trendspotting-with-glass-tower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

		<media:content url="http://savvykiwigirls.files.wordpress.com/2010/07/majortrendss.jpg?w=151" medium="image">
			<media:title type="html">majortrendss</media:title>
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		<title>RE-BRANDING ‘ME’ &#8211; SELF HELP By Vikki Kelly</title>
		<link>http://savvykiwigirls.wordpress.com/2010/07/02/re-branding-%e2%80%98me%e2%80%99-self-help-by-vikki-kelly/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/07/02/re-branding-%e2%80%98me%e2%80%99-self-help-by-vikki-kelly/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:23:25 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Lifestyle and Home]]></category>
		<category><![CDATA[fitness life]]></category>
		<category><![CDATA[rebranding]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=390</guid>
		<description><![CDATA[RE-BRANDING ‘ME’ SELF HELP &#8211; By Vikki Kelly Got that feeling everyone knows you too well to consider you exciting? Time to create a new you? Vikki Kelly has some ideas on how to re-brand your image&#8230; and make that fresh start stick Think Madonna &#8211; blasphemous teen idol, successful actress and long-established musician; or <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=390&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/07/02/re-branding-%e2%80%98me%e2%80%99-self-help-by-vikki-kelly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

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			<media:title type="html">fitness1-header</media:title>
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		<title>Fit tip for snowboarders!</title>
		<link>http://savvykiwigirls.wordpress.com/2010/06/08/fit-tip-for-snowboarders/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/06/08/fit-tip-for-snowboarders/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:15:08 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[fit tip]]></category>
		<category><![CDATA[fitness life]]></category>
		<category><![CDATA[snow boarding]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=388</guid>
		<description><![CDATA[All you snowboarders out there will know the importance of strong legs. Here&#8217;s an exercise that will help: Start with 4 sets of 8-10 dumb-bell squat reps, with a 90 second break between each set. Elevate your heels slightly &#8211; a weight plate under each foot will do the job nicely &#8211; and grip one <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=388&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

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			<media:title type="html">Fit Tip</media:title>
		</media:content>
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		<title>Starting on a good nutrition program</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/24/starting-on-a-good-nutrition-program/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/24/starting-on-a-good-nutrition-program/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:07:09 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[real nutrition]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=321</guid>
		<description><![CDATA[Embarking on a healthy eating or exercise program needn’t be daunting. For most of us a loss of 5 or 6 kilo’s of fat will help you feel more energised and confident in your clothes. These days we have hectic schedules  so it’s easy to fore-go healthy snacks, skip exercise and drink far too much <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=321&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/05/24/starting-on-a-good-nutrition-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

		<media:content url="http://www.realnutrients.co.nz/site/realnutrition/images/iStock_000001251629XSmallweb.jpg" medium="image">
			<media:title type="html">iStock_000001251629XSmallweb.jpg</media:title>
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		<title>MONEY – FEEL THE FEAR AND DO IT ANYWAY</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/18/money-%e2%80%93-feel-the-fear-and-do-it-anyway/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/18/money-%e2%80%93-feel-the-fear-and-do-it-anyway/#comments</comments>
		<pubDate>Tue, 18 May 2010 04:17:34 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Lifestyle and Home]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=316</guid>
		<description><![CDATA[Author: Abby Lynne is the Publisher and Editor of Etch Magazine, New Zealand’s online Business and Lifestyle Magazine for young business owners and entrepreneurs. Money has an arduous reputation for being the bad guy, held responsible on numerous occasions for the destruction of good men and seen as ‘the root of all evils’. While money <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=316&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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			<media:title type="html">money - think and grow rich</media:title>
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		<title>GET MOTIVATED</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/18/get-motivated/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/18/get-motivated/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:51:12 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Lifestyle and Home]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=307</guid>
		<description><![CDATA[Do you know what you want to do, but lack the oomph to get started? Dr Alice Boyes&#8217; 10 simple steps will have you up and running in no time 1. The links between your &#8216;emotion&#8217; goals and your &#8216;doing&#8217; goals. &#8216;Emotion&#8217; goals underlie &#8216;doing&#8217; goals. For example, Stephen has the &#8216;doing&#8217; goal of tramping <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=307&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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		<media:content url="http://www.fitnesslife.co.nz/fitnesslifeweekly/20100513/assets/motivate-girl.jpg" medium="image">
			<media:title type="html">motivate-girl</media:title>
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		<title>Learning to slow down</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/17/learning-to-slow-down/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/17/learning-to-slow-down/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:33:43 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Lifestyle and Home]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[slow down]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=305</guid>
		<description><![CDATA[Are you always busy or trying to take on too much? Do you find when you are doing one thing that you think about another? Do you have trouble engaging yourself in whatever you are involved in? If you realise that you aren&#8217;t experiencing life the way you once did, this can be a warning <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=305&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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		<media:content url="http://www.gloss.co.nz/images/stories/health-fitness/wellness/tmp2dfKQj.jpg" medium="image" />
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		<title>Burn that belly flab</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/17/burn-that-belly-flab/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/17/burn-that-belly-flab/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:24:15 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=302</guid>
		<description><![CDATA[In a recent poll, readers told us that their tummy was their biggest fitness concern and the place they most wanted to firm for summer. So here it is, our guide to why you have belly flab, and what you need to do to get rid of it&#8230; The bad news: belly fat is not <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=302&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/05/17/burn-that-belly-flab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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		<title>How to fuel your body for exercise</title>
		<link>http://savvykiwigirls.wordpress.com/2010/05/03/pre-workout-meals/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/05/03/pre-workout-meals/#comments</comments>
		<pubDate>Mon, 03 May 2010 04:24:34 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[savvy girls netball guide]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=300</guid>
		<description><![CDATA[Check out this great pre-workout meal to keep you going! Click on the image Filed under: Fitness and Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=300&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

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			<media:title type="html">Clipboard01</media:title>
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		<title>Love netball and fitness?</title>
		<link>http://savvykiwigirls.wordpress.com/2010/04/30/love-netball-and-fitness/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/04/30/love-netball-and-fitness/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 01:03:15 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[netball]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=297</guid>
		<description><![CDATA[I have a HUGE passion for netball and fitness.  I have always played at Prem level and I have also coached for the last few years. I have started a new blog for all those netball freaks like me &#8211; it has training ideas, coaching plans and drills, and all things netball including my take <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=297&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://savvykiwigirls.wordpress.com/2010/04/30/love-netball-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
		</media:content>

		<media:content url="http://savvykiwigirls.files.wordpress.com/2010/04/clipboard02.jpg?w=300" medium="image">
			<media:title type="html">Netball Savvy</media:title>
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		<title>Take your lunch break back!</title>
		<link>http://savvykiwigirls.wordpress.com/2010/04/29/take-your-lunch-break-back/</link>
		<comments>http://savvykiwigirls.wordpress.com/2010/04/29/take-your-lunch-break-back/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:30:09 +0000</pubDate>
		<dc:creator>savvykiwigirls</dc:creator>
				<category><![CDATA[Professional]]></category>
		<category><![CDATA[gloss]]></category>
		<category><![CDATA[lunch break]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://savvykiwigirls.wordpress.com/?p=291</guid>
		<description><![CDATA[&#8220;Sick of the same old sitting at your desk and working through your lunch break getting crumbs in your keyboard?  We say power to the people &#8211; it&#8217;s time to take back your lunch break and get some work/life balance&#8230;&#8221; Check out this article on Gloss to find out different things you can do at <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvykiwigirls.wordpress.com&amp;blog=8481420&amp;post=291&amp;subd=savvykiwigirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvy girl xx</media:title>
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